Shoes that do not fit well can contribute to pain, blisters, bunions and other foot problems. A few simple habits at the shoe store make a real difference.
Measure your feet every year
The American Academy of Orthopaedic Surgeons (AAOS) recommends having your feet measured every year, and standing up while it is done, because your full body weight widens the foot. Sizes vary by brand and style, so try shoes on instead of choosing by number alone. If one foot is larger than the other, fit the larger foot.
Shop late in the day
Feet swell during the day, by as much as 8% according to the AAOS. Trying on shoes toward the end of the day gives you a more accurate fit and a more comfortable shoe.
Check the toe room
- Leave about half an inch between your longest toe and the tip of the shoe. Your longest toe may be the second toe, not the big toe.
- Choose a square or round toe box over a pointed one, which can crowd the toes.
- Wear the same type and thickness of sock you plan to use with the shoes.
Skip shoes that need stretching
The AAOS advises against buying shoes that a salesperson needs to stretch, or that need pads to keep your foot from slipping. A good shoe should feel right when you try it on.
Think about the heel
For everyday women’s shoes, the AAOS prefers a lower heel, under 2 inches, with a wide toe box. High, pointed shoes can contribute to bunions, knee pain and low back pain. If you do wear higher heels, look for a platform under the toe box.
When shoes are not the whole story
If you have a bunion, a hammertoe, diabetes or ongoing foot pain, standard shoes may not be enough. A foot and ankle specialist can look at your feet and your footwear together and recommend shoes, inserts or custom orthotics that suit your needs.
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This article is for general education and is not a substitute for an exam or personal medical advice. If you have foot or ankle pain, an injury, or any of the warning signs above, request an appointment or call 407-360-9990 to be seen at our Orlando or DeLand office.
Learn more about our podiatry services and the conditions we treat.